A 3-phase wellness journey designed to reset your foundation, uncover your Core Code, and sustain optimal wellness for life. Whether you're just starting or looking to evolve your results, each phase meets you where you are — with clarity, science, and support.
The Clean Slate Method™
Phase 1:
The Clarity Call
(Free)
This free 20-minute session is where your Clean Slate begins. Together, we’ll unpack what’s been holding you back, what your body is asking for, and whether this journey is the right fit for you — no pressure, just clarity, presence, and next steps.
Phase 2:
The Core Code -
Personalized Wellness Program
(5-Month Plan — $1500)
Reset your foundation. Align with your biology. Step into your optimal self. This personalized program blends functional lab testing, deep health analysis, and our holistic DESTRESS Protocol. We decode your health data and help you create a Clean Slate rooted in strategy, self-care, and sustainable change.
What’s Included:
Clean Slate Intake Process
Foundations Call (90 min)
Functional Lab Testing & Analysis
Personalized Wellness Plan
Midpoint Optimization Call
6 Weeks of Implementation Support
Phase 3:
Momentum —
(12-Month Program — $3000)
The Wellness Integration Plan
Wellness doesn’t end at the reset—it evolves with you. Momentum is for those who’ve completed their Core Code journey and want continued support. Monthly optimization calls, messaging access, and seasonal updates keep your plan aligned, empowered, and sustainable.
What’s Included:
Monthly 30-min Optimization Calls
Voxer/Text Support (Optional)
Personalized Adjustments to Protocol
Seasonal Wellness Strategy Reviews
Optional Add-ons & Bonus Elements
What’s Included:
✨ The Essentials Kit: foundational supplement or ritual support
📓 The Clean Slate Journal: guided reflection + habit tracker
💬 Ongoing Voxer/Text Support
🌼 Seasonal Sync Sessions (quarterly wellness check-ins)
Why Functional Wellness Works
Research continues to show the power of root-cause, individualized care — especially for women navigating burnout, hormone shifts, digestive issues, or chronic fatigue.
Here’s what the data says:
Personalized protocols lead to better long-term health outcomes and higher consistency.
Functional lab testing often uncovers imbalances that traditional screens miss.
Holistic programs that combine nutrition, stress support, and emotional care improve resilience and quality of life.
At Clean Slate, we use both science and soul to help you feel like yourself again — but better.
What Others Say About Shannon
"Living with chronic Lyme disease and constant headaches took a huge toll on my life. With Shannon’s guidance and the use of functional medicine labs, I gained a deeper understanding of the root causes—and that insight has truly improved my quality of life."
-Katie W.
"After years of struggling with gut issues, working with Shannon was a game-changer. She helped me identify key factors affecting my health and guided me through the CBO protocol. Her support with stress management has made a lasting difference—I’m so grateful for her insight!"
-Megan F.
FAQs—
-
Answer:
No problem — that’s exactly what the Clarity Call is for. This free 20-minute session helps us understand your goals, current needs, and where you are on your wellness journey. From there, we can make personalized recommendations. -
Answer:
Not at all. Lab testing is part of the Core Code program and will be discussed and scheduled as needed. You don't need any results beforehand — we’ll guide you through every step. -
Answer:
While we recommend starting with Phase 1, especially if you're unsure of your needs, you are welcome to start with the phase that aligns with your goals. We'll help assess what fits best during our first conversation. -
Answer:
You’ll get a safe space to pause and reflect. We’ll discuss what’s been holding you back, what your body might be trying to tell you, and whether Clean Slate is a good fit. It’s not a sales pitch — just grounded guidance.