Behind every Clean Slate program is a proven system rooted in science, clarity, and results. Our method helps you decode your health, design a plan that fits, and develop long-lasting wellness — all while being supported every step of the way.
Whether you're dealing with burnout, chronic symptoms, or you're simply ready to feel good again, this method offers a personalized and powerful way forward.
Why This Works
What is the DESTRESS Protocol™?
The Clean Slate Method™ is anchored in the DESTRESS Protocol™ — a functional, holistic framework that supports every layer of your health:
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Personalized nutrition based on your body’s needs, not trends.
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Movement that supports your energy, hormones, and nervous system.
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Techniques to regulate your nervous system and support mental clarity.
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Gentle detox strategies to reduce inflammation and eliminate overload.
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Optimizing your sleep-wake cycle and promoting deeper recovery.
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Exploring the emotional patterns that may be affecting your physical health.
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Targeted support to fill in nutritional or metabolic gaps.
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Sustainable strategies to stay consistent and empowered on your journey.
Research continues to show the power of root-cause, individualized care — especially for women navigating burnout, hormone shifts, digestive issues, or chronic fatigue.
Here’s what the data says:
Personalized protocols lead to better long-term health outcomes and higher consistency.
Functional lab testing often uncovers imbalances that traditional screens miss.
Holistic programs that combine nutrition, stress support, and emotional care improve resilience and quality of life.
At Clean Slate, we use both science and soul to help you feel like yourself again — but better.
