These are the exact tools we recommend to our clients for tracking progress, building healthy habits, and supporting your wellness goals at home.
Each product is vetted, used, and trusted by our team — no fluff, no filler.
Wellness Tools We Actually Use
(and Love)
We may earn a small commission if you purchase using these links — but we only ever share what we’d use ourselves.
We may earn a small commission if you purchase through these links. We only recommend what we trust and personally use.
Handpicked by our team to help you track progress, stay motivated, and build healthier habits — outside of your appointments.
Smart Tools to Support Your Wellness Journey
We may earn a small commission if you purchase using these links — but we only ever share what we’d use ourselves.
1. Smart Body Composition Scale
2. Bluetooth Body Measuring Tape
3. Smart Food Scale with Macro Calculator
Track your weight, fat %, and muscle mass with a Bluetooth-enabled scale that syncs to your phone.
🔘 Great for anyone starting Phase 2 or working on metabolism + hormone balance
See real progress where it matters — inches lost, not just pounds. Perfect for body recomposition tracking.
🔘 Ideal for anyone building muscle or shifting body composition with nutrition plans
Dial in your nutrition with ease. Measures grams, calories, macros, and more.
🔘 Perfect for clients following customized nutrition plans or building meal rhythm
4-Minute Journal
Inner Peace Journal
Self-Care Journal
Your Body’s Overflow Is a Message — Here’s How to Empty It
This game-changing read by Dr. Stephen Cabral reveals how hidden toxicities, stressors, and imbalances slowly fill your “rain barrel” — until symptoms spill over.
Learn how to reset your body from the inside out, using functional medicine principles that align with the Clean Slate Method™.
4. Smart Jump Rope with App Integration
The Rain Barrel Effect
Skip your way to better cardiovascular health — tracks calories, speed, and duration.
🔘 Fun and effective movement for clients with adrenal fatigue or limited workout time
Organic Spirulina Powder
Daily Detox, Energy, and Gut Support
Packed with plant-based protein, minerals, and antioxidants. Add to smoothies to naturally boost energy, support detox pathways, and reduce inflammation.
🔘 Highly recommended for anyone beginning their wellness journey or wanting to understand the "why" behind their symptoms
🔘 Great for clients in Phase 2 or Phase 3 focused on gut repair, detox, or adrenal support
Build Habits That Actually Stick
Not just a journal — it’s a system. Designed to help you build, track, and reflect on self-care rituals, this tool supports nervous system healing and emotional clarity.
Daily Clarity in Just 4 Minutes
Start and end your day with intention. This beautifully designed journal helps track mindset, gratitude, goals, and emotional check-ins in under 5 minutes.
Your Pocket-Sized Calm
Designed to reduce anxiety and re-center your thoughts. Use this daily for mood tracking, reflection, and grounding in moments of stress.
🔘 Ideal for those navigating burnout, emotional overwhelm, or stress regulation in Phases 1–2
🔘 Perfect for clients in Phase 2 implementing lifestyle shifts or emotional alignment work
🔘 Best for clients beginning Phase 1 or building a daily wellness rhythm